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Have you tried the Schroth Walk before?! It’s a lot harder than it looks! 🤪 The goal is to maintain your corrections and breath as you slowly walk. Walking is a fundamental movement for the human body which can be greatly affected by scoliosis. Practicing the Schroth Walk will help to improve your balance, stability and begin to teach your neuromuscular system a ‘corrected’ gait cycle. Adding weight is advanced for those looking for some extra spice. Similar to a farmers carry it will be streng
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