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Listen to the full episode of unPAUSED with Dr. Amy Shah here: https://youtu.be/mUt-gRuLRJw?si=ehXCJPYJ81DZZYOQ Your gut bacteria are not the enemy. In fact, they play an essential role in your immune system, hormone health, brain health, and overall well-being. In this episode of unPAUSED, Dr. Amy Shah explains why unnecessary antibiotics can ...
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You are what you eat is a common phrase but the truth is, you are what you absorb! Gut health is health. And fiber is a wonderful tool! Feeding beneficial gut bacteria, which produce compounds that support the intestinal lining. Promotes regular bowel movements. Supports digestive health it also helps maintain a diverse gut microbiom! #guthealth #fiber #health #nutrition #fitness
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