If I had to put a bit more time and attention into one training modality in 2026, it would be plyometrics. Be honest, are you actually training them consistently and progressively? Most runners I speak to aren’t. And that’s a shame, because plyometrics help condition tendons and bone, improve load tolerance, and teach your body to store and release energy more efficiently when you run. Improving your running economy / performance Here are four simple plyometric movement you can start layering in
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If I had to put a bit more time and attention into one training modalit…
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26K views · 402 reactions | A young person with overuse injury comes to the clinic - what do you do? Here are two clinical cases of how you can think in regards to return to sport. Brilliant presentation by Håvard Moksnes & Ben Clarsen. From the Return to play conference in Bern 2015. Video credit: Sportfisio / Swiss Sports Physiotherapy Association Click 'HD' to view in highest quality. | Rethinking Physiotherapy | Facebook
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Sumedhaphysio on Instagram: "Deep Rolling Shiatsu Massager – Now Available! Relieve muscle pain, stiffness & trigger points with powerful deep tissue massage. Perfect for clinics, athletes & home use. 📦 Available for bulk & single purchase 📞 Contact: 9717279004 / 9968874778 🏥 Sumedha Physio Solutions #PhysioEquipment #physiotherapy #modality"
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Dr. Pratiksha Dugam| Physiotherapy| Health on Instagram: "Patient calls and asks for… ‘TENS, US, IFT, Traction’ or any ‘Treatment modality’ What do you do?? If you have been in the field for sometime, this is a common call ☎️ by patients asking for SPECIFIC treatment. They almost don’t want to know anything else, but the availability of these therapies/ modalities at your clinic or home service. And this is not their fault. 1. Patients have started looking at Physiotherapy from the LENS of certa
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Motionary Physio ☤ on Instagram: "💪 Wrist Muscle Stimulator (EMS / TENS) – Recovery ka Smart Tool Aaj ke fast lifestyle me wrist pain, stiffness aur weakness bahut common ho chuki hai – chahe reason ho 📱 mobile overuse, 💻 laptop work, 🏋️ gym injury, 🤕 fracture ke baad ya 🧠 nerve related issues. 👉 Muscle Stimulator (EMS/TENS) physiotherapy me ek effective modality hai jo pain relief + muscle activation dono me help karti hai. 🔹 WHY use Muscle Stimulator? ✔️ Pain control without medicines
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Jane I Mindfulness I Meditation I Breathwork I Healing on Instagram: "“We breathe and we don’t react” is the key phrase toward nervous system healing. There is always time to pause. We just need to reclaim the flexibility and resilience within our nervous system to do so. If you need support regulating and healing your nervous system, Somatic Breathwork is a highly transformative modality to balance the nervous system, integrate trauma and reclaim safety within. Next group Breathwork Journey is
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Physio Mee by Dr. Shumaila Khan on Instagram: "Ice or Heat? Choosing the right modality matters. Ice therapy is recommended for acute injuries, inflammation, swelling, and recent pain episodes. Heat therapy is beneficial for muscle stiffness, joint tightness, and long-standing discomfort. Using the correct approach at the appropriate stage of recovery can reduce pain, improve mobility, and support effective healing. If you’re unsure which is right for your condition, a professional assessment is
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