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65K views · 752 reactions | Sean Woodland, Pat Sherwood and Tommy Marquez discuss lessons learned last year and make predictions for who might win the event in Carson. #Murph | The CrossFit Games | Facebook
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38K views · 203 reactions | "Adapting is really that simple." CrossFit Seminar Staff Trainer Kevin Ogar breaks down how to tailor workouts like Murph for adaptive athletes — starting with the “why” behind each movement and building from there. When you focus on the intended stimulus and the functional movement themes, you can create effective, meaningful training for every athlete. #CrossFit #AdaptiveAthlete #Fitness #Murph | CrossFit | Facebook
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5.1K views · 29 reactions | Murph challenge @crossfitriga First time doing this yearly murph thing with weighted vest 9kg. My time was 50:50, was a good fun workout especially when your fav crossfit @crossfitriga is having 10th anniversary  1 mile run 100 pull-ups 200 pushups 300 air squats 1 mile run #murph #crossfit #hybrid #athlete #crossfitcommunity #murphchallenge #fitness #adidas #hybridathlete | Markus Riva | Facebook
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