🚫 10 Post-Workout Foods Killing Your Gains (Fat Loss Muscle Retention) ❌ 1. Protein bars with 20g sugar • Candy bar in disguise • Spikes insulin, crashes energy, poor recovery ⸻ ❌ 2. Fruit-only smoothies • Carbs with no amino acids • Muscles don’t rebuild without protein ⸻ ❌ 3. “I earned it” fast food • Inflammation > recovery • Slows nutrient delivery to muscle ⸻ ❌ 4. Alcohol after lifting • Suppresses muscle protein synthesis • Raises cortisol when testosterone should be high ⸻ ❌ 5. Low-prote
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🚫 10 Post-Workout Foods Killing Your Gains (Fat Loss Muscle Retention…
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FacebookAngel Delgado
Save for later ⤵️ Daily Total: ✅ Calories: ~1,850–1,900 ✅ Protein: ~180–185g ✅ Fat loss muscle retention approved ⸻ MEAL 1 – Breakfast Protein Oatmeal Bowl • Rolled oats (½ cup dry) • Whey protein isolate (1 scoop) • Egg whites (1 cup cooked) • Blueberries (½ cup) Macros: ✔️ Calories: 505 ✔️ Protein: 46g ✔️ Carbs: 52g ✔️ Fat: 6g ⸻ MEAL 2 – Lunch Chicken Rice Bowl • Grilled chicken breast (7 oz cooked) • Jasmine rice (1 cup cooked) • Broccoli • Olive oil (1 tsp) Macros: ✔️ Calories: 545 ✔️ Protei
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Save for later ⤵️ Daily Total: ✅ Calories: ~1,850–1,900 ✅ Protein: …
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FacebookAngel Delgado
So, starting with the benefits of carbs: They’re a primary energy source for your body, especially for your brain and muscles. They help maintain glycogen stores, support endurance during workouts, and can help with muscle recovery. On the flip side, the downsides can include overconsumption leading to weight gain, especially if the carbs are refined or processed. They can cause spikes in blood sugar, which might lead to energy crashes. And as for myths, one common myth is that all carbs are bad
So, starting with the benefits of carbs: They’re a primary energy s…
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FacebookAngel Delgado
Major signs you’re eating too much protein ✅ Constant thirst & dry mouth High protein increases water loss through the kidneys = dehydration if you’re not hydrating properly. ✅ Bad breath (ammonia or fruity smell) Too much protein (especially low carbs) pushes your body into ketosis → unpleasant breath. ✅ Digestive issues (bloating, constipation, gas) Protein is slow to digest and low fiber diets back you up fast. ✅ Fatigue & low energy Too much protein usually means not enough carbs, and carbs
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Major signs you’re eating too much protein ✅ Constant thirst & dry m…
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