Do you twitch when you sleep 😴 💤? A hypnic jerk is a sudden, involuntary muscle twitch that happens as you’re drifting off to sleep. It can feel like you’re falling or jolting awake for no reason, and sometimes your heart might race for a moment afterward. Its believed that it happens when your brain misfires as your muscles relax too quickly, briefly confusing the transition from wakefulness to sleep. It’s harmless and very common, especially if you’re tired, stressed, or have had caffeine or
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Do you twitch when you sleep 😴 💤? A hypnic jerk is a sudden, involuntar…
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