Strengthen Your Core with Effective Exercises
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Strengthen Your Core with Effective Exercises
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TikToknatasha_pharis
Save & Share 🚨 A stronger core -> less back pain & less crossing your legs when you sneeze IYKYK Add this workout to your day to build strength from the inside out. ✨️Planks 3 sets 45 seconds Grab your weight ✨️Weighted Deadbugs 3 sets 10 Keeping back pressed to floor (super important) ✨️Russian Twists 3 sets 10 Quick & effective 💥 Let me know if you try it. 🫶 #workouts #fitover45 #core
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Save & Share 🚨 A stronger core -> less back pain & less crossing yo…
230 views1 month ago
TikToknatasha_pharis
Simple. Homemade. Southern to the core. 🧈🌽 This skillet cornbread is crispy on the edges, soft in the middle, and made the way we grew up on—no fuss, just flavor. Straight out the skillet and straight from the heart. 💛 Natasha K Scott #cornbread #cookathome #HomeCooking #fypシ゚viralシfypシ゚ #thenatashakscott | The Natasha K Scott
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Simple. Homemade. Southern to the core. 🧈🌽 This skillet cornbread is cris…
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