​​Doing everything I can to stay active while healing from this broken thumb with the help of Fitbod
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​​Doing everything I can to stay active while healing from this broken thumb with the help of Fitbod
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YouTubeFitbod
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Try this 5 Minute Thumb Strength and Range of Motion for Stiff Thumbs!
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TikTokvania_realacc
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Did a lighter recovery style day today as my hand tendons are sore from rock climbing yesterday. Nonetheless, the training still got done. The journey towards thumb handstand continues. If you want to learn my training techniques I created a skool community where I teach them. The link is in my bio 💪
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