Nia is the original JOY workout - a dynamic fusion of dance, martial arts and mindfulness that has been transforming bodies and lives around the world for nearly 40 years. | Nia
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ICYMI: the inventor of the Nia fitness program taught a workshop in East Lansing that combined martial arts, dance and yoga for a mind and body workout. MORE: https://www.wlns.com/news/fitness-class-blends-martial-arts-yoga-and-dance-for-mind-body-experience/1959608174?utm_medium=social&utm_source=facebook_WLNS-TV | WLNS-TV
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2.5K views · 50 reactions | In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia | Facebook
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