#nianovember with Nia Dance Fitness for Women Hear what Nia means to our community! Mandy and her beautiful class in Avalon, Sydney share what Nia means to them — lightness, grounded, agility, connection, amazing, happy, socialising and fun!! 🤩 Do you need some of that in your life? Go to www.niaaustralia.com.au to find a class near you. 🗺️ #niaaustraliacommunity #healthyaging #joyofmovement #somaticmovement #moveinyourbodysway #nianovember | Nia Australia
1:09
#nianovember with Nia Dance Fitness for Women Hear what Nia …
668 views3 months ago
FacebookNia Australia
LIVE CLASS WITH DEBBIE! Diva Routine NiaTV LIVE Friday July 10th 10:00 AM Pacific Standard Time REGISTER HERE: https://bit.ly/2W2NPGm | Nia
0:36
LIVE CLASS WITH DEBBIE! Diva Routine NiaTV LIVE Friday July 10…
4.5K viewsJul 9, 2020
FacebookNia
56 reactions · 22 shares | DANCE GRATEFUL WITH DEBBIE! NiaTV LIVE FRIDAY April 24th 10:00 AM Pacific Standard Time Join us and dance to Nia's Grateful routine. REGISTER HERE: https://bit.ly/3asTz0s | Nia | Facebook
0:26
56 reactions · 22 shares | DANCE GRATEFUL WITH DEBBIE! NiaTV …
3.5K views4 weeks ago
FacebookNia
Introducing the new CURE MoveIT Nia class with Kelle Rae Oien, designed to get your heart racing, your body moving, and your spirit soaring. | Nia
0:38
Introducing the new CURE MoveIT Nia class with Kelle Rae Oien, desi…
1.7K viewsOct 23, 2023
FacebookNia
3.5K views · 47 reactions | ✨Join Dorit Noble for the Classic Nia Experience CONNECTING. In this class you will use breath, touch, voice, and eyes to become a channel for energy to flow, and enhance your physical conditioning and self-healing by moving Your Body’s Way. Start your two week free trial, link in bio. #niatechnique #nianow #niaondemand #nialife #livingnia #joyfulmovement #mindfulmovement #barefootlife | Nia | Facebook
0:17
3.5K views · 47 reactions | ✨Join Dorit Noble for the Classic Nia Ex…
1.8K views4 weeks ago
FacebookNia
4.1K views · 56 reactions | ✨Join Dana Hood for the Classic Nia Experience SOURCE. In this 30-Minute class, you will use your hands to release energy and empower emotional expression, while you explore varying levels and intensity of movement. Start your two week free trial, Start your two week free trial, #barefootlifelink in bio. #niatechnique #nianow #niaondemand #nialife #livingnia #joyfulmovement #mindfulmovement #barefootlife | Nia | Facebook
0:19
4.1K views · 56 reactions | ✨Join Dana Hood for the Classic Nia Exp…
1.8K views2 weeks ago
FacebookNia
In Nia we say "Through Movement We Find Health" because we know how dance & exercise can heal our bodies. | Nia
0:16
In Nia we say "Through Movement We Find Health" because we kno…
60.5K viewsMay 28, 2016
FacebookNia
0:30
9.6K views · 149 reactions | The newest Nia class experience vide…
9.6K views1 week ago
FacebookNia
0:48
Join 3 powerful teachers for 3 new 60-minute Nia workouts on NiaTV. …
902 viewsJan 29, 2021
FacebookNia
0:15
2.6K views · 36 reactions | ✨Join Kellie Chambers for this Classic N…
1.3K views1 month ago
FacebookNia
1:41
ICYMI: the inventor of the Nia fitness program taught a workshop in Eas…
15K viewsApr 28, 2019
FacebookWLNS-TV
0:59
So much more than a workout, Nia is training for BODY LIFE. Healing…
33.7K viewsSep 17, 2020
FacebookNia
0:25
NiaTV transforms fitness to include a full healing and lifestyle change…
90.2K viewsJul 13, 2018
FacebookNia
0:24
115 reactions · 56 shares | "This lyrical, dance-like routine is decep…
6.5K views1 week ago
FacebookNia
0:13
Nia is the original JOY workout - a dynamic fusion of dance, martial a…
140K viewsAug 1, 2022
FacebookNia
0:21
"Every time I start a Nia class, my body and soul feel like they are co…
61.2K viewsMay 2, 2022
FacebookNia
1:38
Join us as we continue our #YearofTheTeacher campaign wit…
810 viewsMay 21, 2023
FacebookNia
0:08
11 reactions | What Muscles It Works⬇️ ✅This exercise targets: …
361 views6 days ago
FacebookNia Nlevelfitness
8 best free exercise classes near you, for every fitness level and loc…
Apr 18, 2023
womenshealthmag.com
NIA on Instagram: "Taking class from your friend>>> If you saw thi…
1.2K views4 months ago
Instagramniamackenziee
1:20
Welcome To Nia
90.2K viewsOct 9, 2020
YouTubeNia Technique
2:50
The Nia Technique
797.1K viewsJan 10, 2009
YouTubedanclards
53:46
Go4Life Everyday Exercises
1.3K viewsMar 22, 2019
YouTubeAer O'Head
22:51
20-Minute Dance Cardio & Sculpting Workout
2.4M viewsJan 19, 2020
YouTubePS Fit
26:40
25 Minute Basic/Intermediate Step Workout
276.3K viewsAug 16, 2014
YouTubeFit Outside the Box
0:43
Announcing Our Newest Nia Routine "Source"!
10.2K viewsJan 7, 2019
YouTubeNia Technique
1:51
Nia Dennis - 2021 Floor Exercise (1-23-21)
3.9M viewsJan 24, 2021
YouTubeUCLA Athletics
5:00
Adele - "Hello" Dance Choreography | The Nia Technique
132.4K viewsFeb 4, 2016
YouTubeNia Technique
1:46
Nia Dennis - 9.975 FX (Feb. 23, 2020)
1.3M viewsFeb 27, 2020
YouTubeUCLA Athletics
0:56
Balance Exercise for Older Adults
318.7K viewsMay 16, 2012
YouTubeNational Institute on Aging
See more videos
Static thumbnail place holder