25K views · 494 reactions | Here's a delicious way to check off a few...

4.5K views · 79 reactions | The evidence supporting the overall health benefits of physical activity is overwhelming. The video sources, transcript, and doctor's notes are available at https://see.nf/3XGSyNc This is the second video in a four-part series. See "How Many Steps Should We Get Every Day?" at https://see.nf/47pIkFd. Stay tuned for the mind-blowing "Does Exercise Extend Your Lifespan or Just Your Healthspan?" and "How Much Exercise Is Too Much?" | NutritionFacts.org | Facebook

3.4K views · 171 reactions | Over time, the skin folding caused by everyday facial expressions etches once-temporary grooves into permanent wrinkles, but only in the context of underlying structural damage. Can light emitted from smartphone screens cause premature aging and wrinkles? The video sources, transcript, and doctor's notes are available at https://see.nf/3tnR7Ic | NutritionFacts.org | Facebook

7.3K views · 75 reactions | Celebrate the season with recipes from my cookbooks The video sources, transcript, and doctor's notes are available at https://see.nf/3OglA1I | NutritionFacts.org | Facebook