As a child OCD therapist, I thought I understood how to help until… I had my own kids navigating anxiety and OCD. That’s when everything shifted. Here’s what I learned the hard way: 💡 1. You can’t drag a child toward progress. They have to move at their pace. Even when it feels painfully slow. (Walking a dog is the perfect metaphor for this.) 💡 2. Not all “OCD specialists” actually specialize. Even if someone says they do ERP, you need to know enough to spot when they don’t. I learned this fir
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As a child OCD therapist, I thought I understood how to help until… I had my own kids navigating anxiety and OCD. That’s when everything shifted. Here’s what I learned the hard way: 💡 1. You can’t drag a child toward progress. They have to move at their pace. Even when it feels painfully slow. (Walking a dog is the perfect metaphor for this.) 💡 2. Not all “OCD specialists” actually specialize. Even if someone says they do ERP, you need to know enough to spot when they don’t. I learned this fir
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If you’re exhausted helping your child with OCD, this might be why. I’m an OCD therapist and a parent to kids with these struggles. And often we dive head first in trying to do this journey for our kids, not with our kids. We learn all the stuff. We read all the books. We get all the professionals. And those things are good, really good, but they are only one small part of the equation. You can’t force your child to: Use the skills Watch the videos Go to therapy But you can control how you show
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