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YouTubeDr. Gabrielle Lyon
You're Not Overweight. You're Under-Muscled
Are we asking the wrong question about health? The focus has been on obesity, but the overlooked issue is low muscle mass, strength, and function. This is what defines sarcopenia, and it is quietly becoming more prevalent. Many common beliefs are not rooted in physiology. The 10,000 step rule came from a marketing campaign, not a clinical ...
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