Meditation, for working through Post-Trauma, isn't about relaxing. It is about slowly guiding you back into the body while being able to hold enough space for yourself, in awareness, to face what comes up for you. If you push your progress too much and too quickly, you will get overwhelmed and it can backfire. When you are dealing with CPTSD or PTSD, you likely already pendulate between either being dissociated or overwhelmed and—in the process—you are having to deal with feelings of depression,
0:07
Meditation, for working through Post-Trauma, isn't about relaxing…
9.8K viewsFeb 27, 2020
FacebookRoland Bal
Trauma Recovery Emotional Healing (let go of the past) Subliminal Messages, Theta Binaural beats
Trauma Recovery Emotional Healing (let go of the past) Subliminal Mes…
835.1K viewsMay 1, 2014
YouTubeVortex Success
Guided Visualization Meditation with Nature Sounds for stress Relief - Day 22
Guided Visualization Meditation with Nature Sounds for stress Relief - …
54.4K viewsApr 22, 2015
YouTubejbittersweet
Understanding PTSD Hallucinations: Trauma & Healing
Understanding PTSD Hallucinations: Trauma & Healing
25.4K viewsJul 20, 2023
TikToktraumadelictherapy
Cognitive Processing Therapy for PTSD
2:41
Cognitive Processing Therapy for PTSD
443.2K viewsDec 9, 2014
YouTubeVeterans Health Administration
Container Imagery Guided Meditation
7:04
Container Imagery Guided Meditation
83.5K viewsFeb 18, 2018
YouTubeHarmony Within
Breathing Practice - 10 Minute Guided Meditation
12:14
Breathing Practice - 10 Minute Gui…
HIGHLY RANKED HOSPITAL
About this channel
YouTubeMount Sinai Health System
12:43
How to Process Trauma [EMDR techniques]
368.7K viewsMay 12, 2020
YouTubeMedCircle
12:21
Akashic Frequency Activation: Trauma Recovery (PTSD Sound T…
134.2K viewsJul 23, 2017
YouTubeSound Energy Alchemist
33:43
Trauma Assessment - step-by-step Part 1
368.8K viewsJan 9, 2018
YouTubeRallypoint EMS NREMT Demos
12:19
Healing the Nervous System From Trauma: Somatic Experiencing
1.5M viewsMay 9, 2020
YouTubeTherapy in a Nutshell
12:44
Guided Meditation for Trauma Healing & PTSD
199.4K viewsFeb 22, 2021
YouTubeMy Peace Of Mindfulness (Guided Meditation)
20:00
Guided Meditation and Visualization for Stroke Recovery
32.2K viewsMay 14, 2021
YouTubeCrochet with Patricia
3:38
What is PTSD? (Whiteboard Video)
955.5K viewsJun 5, 2014
YouTubeVeterans Health Administration
5:35
Brain Model of PTSD - Psychoeducation Video
230.3K viewsApr 8, 2016
YouTubeLondon Trauma Specialists
13:55
Imaginal Exposure for PTSD: Emotional Processing Preparatio…
12.7K viewsSep 30, 2020
YouTubePsychotherapy Academy
6:49
Feeling Numb & Disconnected? Grounding Exercises for Anxiety …
377.6K viewsNov 20, 2019
YouTubeDr. Tracey Marks
13:23
Somatic Meditation To Release Trauma Stored In The Body
557.1K viewsSep 29, 2020
YouTubeSukie Baxter
18:18
GUIDED MEDITATION for Healing Anxiety, PTSD, Panic & Stress
1.6M viewsMay 12, 2020
YouTubeThe Honest Guys - Meditations - Relaxation
9:06
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
1.2M viewsMay 31, 2019
YouTubeTherapy in a Nutshell
13:41
EMDR Therapy session: Emotional Trauma
402.5K viewsJul 9, 2020
YouTubeVISUAL MEDITATION THERAPY
7:34
Guided visualization to calm your mind
102.7K viewsFeb 29, 2020
YouTubeKhan Academy
38:06
PTSD Visualization: for trauma relief & healing (Spoken Meditation)
1.1M viewsApr 6, 2015
YouTubeJason Stephenson - Guided Sleep Meditation
44:17
Yoga For Post Traumatic Stress | 45-Minute Yoga for PTSD
843.3K viewsNov 11, 2018
YouTubeYoga With Adriene
1:00:07
Sleep Hypnosis to Cleanse Destructive Energy - Guided Slee…
1.2M viewsJan 18, 2021
YouTubeMichael Sealey
43:40
SPOKEN Sleep Talk Down: Meditation for healing, insomnia, r…
13.1M viewsNov 25, 2014
YouTubeSleep Easy Relax - Keith Smith
7:47
Grounding Exercise for Anxiety #7: Creating a Safe Place
323.4K viewsJul 18, 2018
YouTubeTherapy in a Nutshell
2:27
Reduce Stress Through Guided Imagery (2 of 3)
139.9K viewsJan 31, 2018
YouTubeJohns Hopkins Rheumatology
2:59:46
Sleep Talk Down Guided Meditation: Fall Asleep Faster, Guided Sleep …
2M viewsDec 2, 2019
YouTubeJason Stephenson - Guided Sleep Meditation
15:05
15 Minute Guided Imagery Meditat…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeCity of Hope
See more videos
Static thumbnail place holder