PWR!Moves Program
PWR!Moves Program
Aug 10, 2022
parkinson.org
⚡️PWR WARM-UP: LEGS⚡️ . Perform 3-5 minutes cardio of your choice (or any cardio exercise if you're training at home), and then 30 seconds of each of these moves. You will be warmed up and ready to slay your leg day! #pwr #pwrprogram #kelseywellspwr #sweat #pwr2020 #kelseywells #legday www.kelseywells.com/app | Kelsey Wells
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