Day TWENTY-THREE - Weight Loss for Women over 50 😅 31 Day Workout Challenge
24:04
YouTubePBF Workouts
Day TWENTY-THREE - Weight Loss for Women over 50 😅 31 Day Workout Challenge
Hooray for STRENGTH TRAINING! Today’s workout is all about getting strong and toned (and losing weight) with moderate dumbbells. We’re focusing on excellent form so we can get excellent results, and chatting about how strength training is good for Shaping your body Boosting your metabolism Improving your brain-body connection Practicing ...
85.9K viewsJan 23, 2020
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