If you’ve ever experienced it, you know just how strange and even anxiety provoking it can be: you’re sound asleep and suddenly a twitch or jerk wakes you up. The worst part is, for many of us, that we don’t understand why we’re twitching while we’re sleeping, and that twitching can make it harder to sleep through the night. There is not generally a single reason why you’re twitching at night, but could be one of many causes, including: Nutrient Deficiencies, Anxiety and Stress, and Sleep Disord
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Why some people twitch as they fall asleep.
Why some people twitch as they fall asleep.
4 months ago
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Do twitch in your sleep? 😴 It’s called a hypnic jerk and is a muscular spasm of many different muscles! FOLLOW to be well! #sleeping #trendingreelsvideo | Moore Wellness
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