Best Exercise for Your Mental Health 🧠💪
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YouTubeDr Subhankar Swain
Best Exercise for Your Mental Health 🧠💪
Top Physical Exercises for Mental Health (Ranked) 1. Aerobic Exercise (Running, Brisk Walking, Cycling, Swimming) • Why best? Strong evidence that 30–45 mins of moderate cardio, 4–5 days/week, reduces depression and anxiety as effectively as medication in mild–moderate cases. • Boosts endorphins & neurogenesis (new brain cells ...
3.6K views9 months ago
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