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🦚 Are you working on your Pincha Mayurasana? SAME! 💪This BEAST of a pose asks us to have open shoulders (in the direction of flexion.....that's arms forwards and up), open hamstrings, and a strong core (and butt!). 👩‍🦱 I didn't just wake up one day (with amazing hair) able to magically do pincha. I mean, I could fling myself happily at a wall without too much effort.....but to really be able to balance and hold myself in a stable, upright pincha, I had to put in the work. ❗Here are some of m
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