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10:46
YouTube
Satvic Yoga
Pranayama For Beginners | 10 mins to release stress
This 3-Day Online program can stop your overthinking and teach you to Master your Mind: https://satvicmovement.org/workshops/masteryourmind/?utm_source=sy_yt&utm_medium=desc&utm_campaign=chakra_pranayama Pranayama simply means - the act of controlling your energy. Through the practice of pranayama, we learn to enhance and manipulate our ...
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