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Push vs Pull Workouts 💪 Understanding the difference can help you train smarter and see better results. Push workouts target the muscles used to push weight away from your body — chest, shoulders, and triceps. Think exercises like push-ups, bench press, and shoulder press. Pull workouts focus on the muscles used to pull weight toward your body — back, biceps, and rear shoulders. Exercises like rows, pull-ups, and bicep curls fall into this category. Training push and pull on separate days helps
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TikTokfitnesswitmj
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Let's learn some vocabulary 📚 Push vs. Pull These two verbs describe opposite directions of force. ➡️ Push = move something away from you using force. Example: • Push the door to open it. • She pushed the shopping cart. • He pushed the chair closer to the table. ⬅️ Pull = move something toward you using force. Example: • Pull the door to open it. • She pulled the suitcase behind her. • He pulled the rope. 💡 Easy trick to remember: • Push → away • Pull → toward you Ever stood at a door that say
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