How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
1:00
YouTubeVIGEO
How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
💥 Quadratus Lumborum💥 Often called your “QL”, this little muscle off to the side of your low spine and above your hip bone can become tense and overworked if your glutes and core muscles aren’t strong enough. Poor guy! 😫 While your QL muscle is not meant to be LONG and LOOSE, when you stretch it like this you can at least help it ...
1.2K viewsJul 1, 2024
Printer Reviews
Epson EcoTank L3211 🆚 Canon PIXMA MegaTank G2770 Printer
2:05
Epson EcoTank L3211 🆚 Canon PIXMA MegaTank G2770 Printer
YouTubePC Tech Talk
9.4K views1 month ago
Why is the first print always a tiny boat? 🛳️ You NEED to see this video!
0:42
Why is the first print always a tiny boat? 🛳️ You NEED to see this video!
YouTubeCreality
54.7K views1 month ago
🖨3D Printing Tip: Make Your Prints 20x Heavier—No Extra Filament Needed! 😎
0:35
🖨3D Printing Tip: Make Your Prints 20x Heavier—No Extra Filament Needed! 😎
YouTubeCreality
380.1K views3 weeks ago
Top videos
Quadratus Lumborum Release: EFFECTIVE Techniques Every Therapist Should Know! #MyofascialRelease
1:41
Quadratus Lumborum Release: EFFECTIVE Techniques Every Therapist Should Know! #MyofascialRelease
YouTubePhysio Energy
6.5K views5 months ago
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
0:48
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
YouTubeTWS Training
74.1K viewsSep 25, 2024
MOVE This Muscle - Stretch Your QL!
0:46
MOVE This Muscle - Stretch Your QL!
YouTubeQED Fitness
9K viewsAug 4, 2023
Printer Troubleshooting
How to Set the Default Print Driver in Windows 10 PC or Laptop
0:39
How to Set the Default Print Driver in Windows 10 PC or Laptop
YouTubeDiscover You
247.6K viewsAug 30, 2024
Increase part strength with SAME material 👀 Subscribe for weekly 3d printing tips!
0:47
Increase part strength with SAME material 👀 Subscribe for weekly 3d printing tips!
YouTubeCreality
657.4K views1 month ago
💡How to get smooth top finish through a simple setting! Subscribe for weekly 3D printing hacks!
0:45
💡How to get smooth top finish through a simple setting! Subscribe for weekly 3D printing hacks!
YouTubeCreality
280.9K views2 weeks ago
Quadratus Lumborum Release: EFFECTIVE Techniques Every Therapist Should Know! #MyofascialRelease
1:41
Quadratus Lumborum Release: EFFECTIVE Techniques Every The…
6.5K views5 months ago
YouTubePhysio Energy
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
0:48
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
74.1K viewsSep 25, 2024
YouTubeTWS Training
MOVE This Muscle - Stretch Your QL!
0:46
MOVE This Muscle - Stretch Your QL!
9K viewsAug 4, 2023
YouTubeQED Fitness
How To Stretch The Quadratus Lumborum
1:56
How To Stretch The Quadratus Lumborum
1.5K views8 months ago
YouTubeDan Hellman
Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
0:50
Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
4.4K viewsMar 6, 2024
YouTubePerformance Place Sports Care & Chiropractic
Foam Rolling for Lower Back Pain: QL Muscle Release #painrelief
1:00
Foam Rolling for Lower Back Pain: QL Muscle Release #painrelief
3K viewsApr 2, 2024
YouTubeRelease Technique with Maggie
Printing QR Codes With Brother QL 700
0:57
Printing QR Codes With Brother QL 700
9K viewsFeb 12, 2024
YouTubeDaniel's Tech World
0:16
How to mount the label rolls on the Brother QL-800 label printer
1.2K views6 months ago
YouTubeEu Amo Tecnologia
0:20
Brother QL-800 label printer – Specifications, thermal paper stic…
999 viewsJun 8, 2024
YouTubeEu Amo Tecnologia
0:17
Brother QL-800 label printer – Unboxing a thermal label printer
1.5K viewsDec 4, 2023
YouTubeEu Amo Tecnologia
0:31
Tidak Khawatir Kulit Belang atau Hitam karena Aktivitas di Luar Ru…
821 views1 week ago
YouTubeQL Cosmetic
1:44
🇦🇷🇨🇱 DECLARACIÓN PÚBLICA DEL ARGENTINO QL 🇨🇱🇦🇷 Sobre la situació…
1.8M views1 month ago
TikTokjorgealisoficial
0:08
فيديوهات أنشأها حــــسـن 𓆩 𝙞 𝟐𝟎𝟎𝟗 (@.15_ql) باستخدام الصوت الأصلي - حــــسـن 𓆩 𝙞 𝟐𝟎𝟎𝟗
2.1M views1 month ago
TikTok.15_ql
The quadratus lumborum (QL) is a muscle in the lower back that can …
2.2M viewsDec 24, 2023
TikTokphysicaltherapysession
0:19
bạn còn nhớ khoảng khắc tạo nên ngôi sao đó 3 lần cướp mục tiêu tr…
272.7K views1 month ago
TikTokdoranchipi
0:09
افضل مصورين ف تيك توك وتقييم الرسومات
122.1K views2 weeks ago
TikTokql.sj
0:20
شكلي لما اجي ادرس مادة حفظ
191.4K views2 months ago
TikTokql.za2
0:06
باقي شوي نوصل 25 الف متابع يلا ⏳🔥🔥@Ninja | نينجا #اكسبلورexplore #اكسبلور؟ #رسم
162.1K views2 weeks ago
TikTokql.sj
0:08
فن الرسم المبتكر: تحديات ونجاحات
161.1K views2 months ago
TikTokql.sj
See more videos
Static thumbnail place holder