Side Lying Quads Stretch
0:28
Side Lying Quads Stretch
16.4K viewsFeb 5, 2017
YouTubeMyPhysioRehab
Erector Spinae & QL Rehab 🛠 I am not am massive fan of the barbell good morning and that is why I came up with a few ways to target the erector spinae from a similar - sat position. A couple of things you need to consider here, is that I am actively trying to flex my spine. I am not always keeping it erect essentially. This is not to say that flexing is better than keeping an isometric contraction, it is simply another way of doing it and both technique have different aims, that’s all. In the v
0:31
Erector Spinae & QL Rehab 🛠 I am not am massive fan of the barbell goo…
3.3K viewsMay 8, 2024
FacebookOMNI Body P-rehab, Anatomy & Exercise
Quadratus Lumborum Exercises & Stretches - [P]rehab
Quadratus Lumborum Exercises & Stretches - [P]rehab
Sep 8, 2022
theprehabguys.com
QL walk — unweighted
0:07
QL walk — unweighted
3 weeks ago
YouTubeSummit Physio & Performance
QL Muscle Pain: The Hidden Cause of Low Back & Side Pain
5:19
QL Muscle Pain: The Hidden Cause of Low Back & Side Pain
454 views2 months ago
YouTubePerformance Place Sports Care & Chiropractic
Do you have low back or hip pain? Radiating pain going down the front of your legs? It might be due to a tight QL muscle. Releasing your QL muscle will help you find A TON of relief. The QL muscle is your deepest low back muscle and often contributes to a lot of your low back pain because it attaches at the spine. It can be tricky to palpate and release in a safe way. The QL claw makes it a lot easier and safer. Releasing your psoas muscle can: - Increase spinal and pelvic mobility - Loosen the
Do you have low back or hip pain? Radiating pain going down the fro…
38K views2 months ago
FacebookElite Massage & Injury Rehab
Scoliosis and QL Stretches for C shape scoliosis (Quadratus Lumborum)
Scoliosis and QL Stretches for C shape scoliosis (Quadratus Lumb…
3.9K viewsSep 29, 2023
YouTubeEd Paget
The Lower Back Muscle You're Not Training (QL Strengthening)
200.9K viewsDec 6, 2020
YouTubeTom Merrick
Modified QL Stretch for Stiff Lower Backs | Feat. Tim Keeley | No.194 …
28.2K viewsJul 8, 2019
YouTubePhysio REHAB
1:28
QL Walks | Quadratus Lumborum Strength & Mobility
6.4K viewsMar 7, 2022
YouTubeAdarsh Williams
6:48
How to Fix Your QL Pain
59K viewsMay 16, 2023
YouTube[P]rehab
9:35
Home Stretches for Lower Back Pain: Pt.1 | Tim Keeley | Physio RE…
479.3K viewsMar 26, 2020
YouTubePhysio REHAB
The quadratus lumborum (QL) is a muscle in the lower back that can …
2.2M viewsDec 24, 2023
TikTokphysicaltherapysession
1:01
Quadratus Lumborum Trigger Point Release
40.7K viewsJun 20, 2016
YouTubeThe Sports And Spinal Group
3:38
Muscle Anatomy: THE QL!!
129.6K viewsOct 8, 2017
YouTubeRebel Massage
3:33
Muscle Energy Technique - Quadratus Lumborum
29.5K viewsAug 29, 2021
YouTubeNAT Global Campus
1:28
QUADRATUS LUMBORUM – Standing Lateral Line Stretch
50.7K viewsSep 9, 2015
YouTubeLearnMuscles.com
1:25
QUADRATUS LUMBORUM – Side Lying Stretch
24.7K viewsSep 9, 2015
YouTubeLearnMuscles.com
2:36
Positional Release Technique (PRT) Quadratus lumborum
19K viewsAug 29, 2019
YouTubeAdvanced Clinical Education
5:50
Effective Quadratus Lumborum Pain Release Technique
64.9K viewsMar 6, 2020
YouTubeCoach Sofia
1:28
QL Stretch For Low Back Tightness - Stick Mobility Exercise
15.8K viewsAug 30, 2019
YouTubeStick Mobility
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
586.2K viewsJan 2, 2019
YouTubeAskDoctorJo
5:07
Quadratus Lumborum Release | Massage a Tight QL Muscle
9K viewsJun 1, 2021
YouTubeBack Muscle Solutions
1:32
How to Perform Self QL Release (women's health)
17.6K viewsJun 19, 2018
YouTubeAthletes' Potential
2:08
How to Treat Pulled Quad Muscles
382.6K viewsJun 25, 2009
YouTubeLIVESTRONG
1:57
Two Minutes of Anatomy: Quadratus Lumborum (QL)
41.9K viewsDec 22, 2020
YouTubeDr Donald A Ozello DC, NSCA-CPT
5:05
ACL Reconstruction Rehab | How to Strengthen Your ACL following Su…
343.8K viewsJul 27, 2016
YouTubeMatthew Boes M.D.
7:27
Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)
304K viewsOct 15, 2016
YouTubeBob & Brad
10:50
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum St…
83.1K viewsMar 4, 2021
YouTubeYoga with Joelle
10:45
How to deal with a tight Q.L. (quadratus lumborum)
152.7K viewsJan 22, 2016
YouTubeUpright Health
See more videos
Static thumbnail place holder