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Sports Academy on Instagram: "The Freemotion Quad Machine! 🦵🏽Located in our upstairs weight room - a great way to train your legs in a way that transfers well to movement outside of the gym & avoid aggravating your knees. For more guidance, text “TRAIN” to 435-213-4506 to schedule a free consultation."
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This is a seated abduction machine, and it trains the outside of your quad Save this video for your next leg day! 😊
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