11K views · 560 reactions | Do you squat past parallel? Squatting...
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11K views · 560 reactions | Do you squat past parallel? Squatting...
81.3K views2 weeks ago
FacebookASGooch
Tight quads that just won’t quit? You’ve foam rolled, stretched, massaged, even tried dry needling… and they’re still stiff? 🤨 Here’s what most people miss: It’s not just about the muscles — it’s about your center of mass. When your pelvis is pushed forward, your quads stay shortened and feel tight 24/7. You can stretch all day, but until you shift your weight back, you won’t see lasting change. Here’s how to fix it ⬇️ 1️⃣ Start by activating your hamstrings and encouraging a posterior weight s
Tight quads that just won’t quit? You’ve foam rolled, stretched, ma…
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FacebookZac Cupples
3 EASY QUADRICEPS STRETCHES FOR YOU - Kneeling Stretch - Classic Quads Stretch (or do it standing) - Groin Stretch 30 seconds each sides, do it whenever, wherever! 💥Do you know that tight quadriceps can lead to misalignment of the patella. This misalignment causes strain on the knee joint and instability in the entire leg. 😞 That is why often after a long run or sudden increase in mileage would make your knees sore , often associated with fatigue and tight Quadriceps. Let me know how you feel
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