EZ bar reverse curl exercise instructions and video | Weight Training Guide
EZ bar reverse curl exercise instructions and video | Weight Tr…
Sep 4, 2017
weighttraining.guide
Reverse EZ Bar Curl: How To Do & Muscles Worked
Reverse EZ Bar Curl: How To Do & Muscles Worked
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Cable Biceps Curl (Straight Bar) Method: Mechanical drop-style tension shift Set Structure: • Step 1: 10 reps • Step 2: 10 reps • Step 3: 10 reps (No rest between steps) STEP 1 – FAR FROM CABLE Position • Stand farther from the cable stack • Torso upright • Shoulder joint in flexion (arms slightly in front of the body) Muscles Worked • Primary: Biceps brachii (short head emphasis) • Secondary: Brachialis, brachioradialis • Stabilizers: Anterior deltoid (isometric), core Joint Actions • Elbow: Fl
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