Working with Vernon | Defanging the Snake — Round 1 - Flow Build Go easy on me with this one 😄 — Round 1 of working Defanging the Snake into my regular mobility flow sequence. This session is focused on getting familiar with range on a small, stationary target. No movement yet. When this starts to feel comfortable and consistent, I’ll begin adding movement with Vernon. I’m moving slow on purpose, focusing on control and just enough force to disrupt a grip, encourage a drop, or create a solid di
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Working with Vernon | Defanging the Snake — Round 1 - Flow Buil…
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Working with Vernon — Tools Ready | EDC Response Today was a feel-it-out session. I spent some time reacting to a simulated bat swing from Vernon, working both sides. That left-side swing changes everything — angles, timing, footwork — definitely not my comfort side, which is exactly why it needs work. Part of this was seeing what Vernon’s setup can realistically simulate — different angles, heights, and lines of attack that force real adjustments, even in solo training. This fits squarely in To
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Working with Vernon — Tools Ready | EDC Response Today wa…
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Mobility Flow – Heavy Cane 💪 Waking up the body and the mind before strength training. Slow, controlled cane work to open the shoulders, spine, hips, and wrists—getting everything moving and communicating before loading up. No rush. No power chasing. Just finding rhythm, range, and what the body’s giving me today. Calisthenics up next. Stay mobile. Stay strong. Stay aware. — Rod 💪 ReTIReD and Staying Fit #RetiredAndStayingFit #BackToBasics #MobilityFlow #HeavyCane #JointFriendly #WarmUpRight #
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Mobility Flow – Heavy Cane 💪 Waking up the body and the mind before s…
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Working with Vernon – Tools Ready | EDC Response Sneaking in one last session of the day with Vernon 😎 Working on the messy stuff — pushes, grabs, dart draws, and strikes. Nothing fancy, nothing choreographed… just seeing how my body reacts when things get up close and a little chaotic. This is Tools Ready work for me. Hands already involved, space disappearing fast, and decisions happening on the fly. I’m playing with creating space, getting the dart out clean, and landing solid strikes when t
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Working with Vernon – Tools Ready | EDC Response Sneaking in one l…
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Mobility Flow | Waking the Body & Mind Before strength training, I like to get everything talking to each other first. This session was with my light cane and Fox Dart — nothing fancy, just smooth flow work. Working openings, clean dart draws, and really focusing on blade direction. Slow at first… feel the positions… check my balance… breathe. Then gradually build a little speed once it feels natural. For me, this is about setting the tone for the workout. Getting the joints warm. Getting the mi
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Mobility Flow | Waking the Body & Mind Before strength training, I lik…
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Mobility Flow | Kukri Swords This is my normal mobility flow to wake u…
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