Insect showcase
Insect showcase
Oct 20, 2021
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Fire Breathing Dragon Craft | How to Make a Simple Dragon
Fire Breathing Dragon Craft | How to Make a Simple Dragon
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Master Pilates Instructor on Instagram: "❓What’s YOUR breathing pattern for Rolling (like a Ball) ❓ ⚾️ Most Yogis and Pilates students are taught to inhale on the backward roll and exhale to return up. NUTHIN’ wrong with THAT, for sure 😄 🥎 However, I learned a different version of Rolling from #carolatrier which I share here: 🏐 Carola altered the breath pattern slightly, adding a body hover with feet lifted OFF the mat during a quick inbreath, and a 2 PART exhale to roll back AND up, as I dem
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