This video, narrated by Dr Russ Harris, explains how life is like a stageshow. On that stage are all your thoughts, feelings, memories and everything that you can see, hear, touch, taste and smell. The observing self is that part of you that can zoom in and take in the detail, or zoom out and take in the big picture. For more free resources from the Happiness Trap, please visit https://thehappinesstrap.com/free-resources | The Happiness Trap
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Learn from Dr. Russ Harris, Best-selling author of The Happiness Trap and ACT Made Simple, and gain tools, techniques, principles and strategies you can use with clients who have ADHD. ADHD diagnoses are rising rapidly. While ADHD brings strengths like creativity, courage, and spontaneity, it can also present serious challenges. The good news? With its adaptable framework and core processes, ACT is uniquely suited to support clients with ADHD - especially when delivered from a neuro-affirming pe
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