Seated Triceps Press
0:35
YouTubeMusqle
Seated Triceps Press
Muscle Targeted: Triceps Starting position: Choose the appropriate dumbbell weight. Sit on the bench with your torso firmed up and pelvis in a neutral position and legs shoulder-width apart. Grab the dumbbell and move it upwards while holding it with both hands. Your elbows are at your ears, wrists are firm and not bending. Exercise: From the ...
21.3K viewsDec 9, 2012
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141 reactions · 8 comments | I love adapting my training and trying new variations. This front shoulder press out of a V-squat was one of those “why not?” moments—and it hit way better than expected. Don’t get me wrong, you’ll definitely get a little tricep pump too… but the shoulder engagement is . Changing setups, angles, and intent keeps training fun and keeps progress moving. If it challenges you, it’s worth trying. @wolfpak.official | Theresa Ivancik | Facebook
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