Mengenal Senam Pilates dan Manfaatnya (Bag 1)
7:16
YouTubeKOMPASTV
Mengenal Senam Pilates dan Manfaatnya (Bag 1)
Meski gerakannya mungkin terlihat serupa, yoga dan pilates adalah dua hal yang berbeda. Pilates adalah versi yang lebih modern dari yoga. Pilates pertama kali dikembangkan pada sekitar abad 20-an oleh seorang atlet veteran asal Jerman bernama Joseph Pilates, sebagai bentuk latihan fisik yang berfokus pada rehabilitasi dan penguatan tubuh ...
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