Shift Cable Replacement: Drop Bars
Shift Cable Replacement: Drop Bars
Jul 27, 2022
parktool.com
43K views · 612 reactions | Cable Lateral Raise (Mechanical Dropset) - Treat this as you would a regular Dropset where you will take minimal rest in between each "drop"/position. Perform each set with perfect form, working through the entire range, but place emphasis on each part of the range that you're working by controlling every rep and eccentric! Remember, as you raise raise out and away. - #gymtiktok #GymTok #shoulderworkout #lateralraise #shoulderday #gymtips | Petermiljak | Facebook
1:27
43K views · 612 reactions | Cable Lateral Raise (Mechanical Dropset…
16.5K views1 week ago
FacebookPetermiljak
Cable Bicep Curls (Mechanical Drop Set) - Understand how the angle of the cable in relation to your arm and the distance/position of your body to the pulley, Can dictate the strength profile of the movement! Here I am showing you how you can perform a mechanical drop set using the same weight but adjusting your body for cable curls. *perform each “drop” with no rest in between for sets of 2-4.* - #gymtiktok #gymtok #biceps #bicepworkout #gymtips #fitness
Cable Bicep Curls (Mechanical Drop Set) - Understand how the angle o…
149.3K viewsFeb 16, 2023
TikTokpetermiljak
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