Want my complete Night Shift Meal Plan with exact macros, meal timing, and 20 grab-and-go meal ideas that actually work with your schedule? Comment “NIGHTS” & I’ll send you a message! Night Shift Eating Template: 🌙 Before Shift (5pm-6pm): Real meal with protein carbs (chicken bowl, pasta with meat sauce, burrito). This fuels your entire shift. ⏰ During Shift (12am-2am): Light meal or substantial snack - not skipping. Greek yogurt granola, protein bar fruit, turkey sandwich. Your metabolism need