Shifu demonstrates seated qigong 🧘‍♂️ ✨ Benefits: • Boosts energy & immunity • Relieves stress & anxiety • Improves focus & sleep • Strengthens body & balance • Brings inner peace #qigong #fitness #martialarts #training #meditation #healthy #exercise #healthandwellness #ᴇxᴘʟᴏʀᴇᴘᴀɢᴇ | Shi Yanzi
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