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YouTubeDr Abhinandan Reddy Mallepally
Best & Worst Sleeping Positions for Your Spine🛏️|Avoid Back & Neck Pain #drabhinandanreddy#sleeping
Did you know your sleeping position can either protect your spine or slowly cause back & neck pain? 🤔 Let’s break down the best and worst sleeping positions for a healthy spine 👇 Best Sleeping Positions 🟢 Side Sleeping (with pillow between knees) Keeps spine in neutral alignment Reduces lower back pressure Prevents hip and spine ...
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If you have any problems sleeping, follow these tips. Share this with someone it could help! Sleep is 1 of 10 signals that control how you feel, but 1 of those 10 matters more than the others. Visit the link in my bio to take my free 2-minute quiz and find your #1 signal! Dr. Eric Berg, DC, not MD; information only #drericberg #sleep #healthyliving #rest
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