Somatic Sexology & Sexological Bodywork

Rebecca Trussell | Somatic Experiencing | Mind-Body Therapist on Instagram: "Rushing through somatic movement, trying to do it “right”, and only doing it during pain flare-ups…that approach won’t do much for your nervous system. I know because that’s exactly how I started. When I first found somatics, I treated it like my more traditional yoga practice: I focused on alignment, I went WAY too fast, and I treated it like something to check off my list. And I mostly reached for it AFTER my pain fla

Somatic Stretching: Expert Explains How It Works, Its Benefits And How To Do It