Your ACL recovery starts with these 3 exercises at home 🦵
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YouTubeTrue Sports Physical Therapy
Your ACL recovery starts with these 3 exercises at home 🦵
Maintaining a “quiet knee” post-ACL surgery, no instability, solid alignment, and total knee extension is crucial for a strong recovery. In this latest Home Exercise Program (HEP) drop, True Sports PT @dr.sarawhite demonstrates exactly how we help patients achieve these goals from Day 1. Exercises covered clearly by Sara: 1️⃣ Heel ...
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