5 Spotting Techniques and Rules Everyone Must Know - Breaking Muscle
5 Spotting Techniques and Rules Everyone Must Know - Breaking M…
Oct 25, 2022
breakingmuscle.com
Struggling with kipping bar muscle-ups? Try this drill! The box bar muscle-up drill is one of the better drills to help your muscle-ups. The issue many athletes have is that they think of the bar muscle-up as a chest-to-bar pull-up into a dip. They pull themselves TOWARDS the bar, rather than AROUND it resulting in the dreaded chicken-wing fault. When you pull around with straight arms and strong lats, your muscle-ups will be so much better! Your best bet is to learn the Bar Muscle-Up correctly
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Struggling with kipping bar muscle-ups? Try this drill! The box bar mu…
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FacebookThe Barbell Physio
3.3K views · 66 reactions | Struggling with bar muscle-ups? ⁠ ⁠ A lot of athletes simply don’t know the points of performance necessary for a great muscle-up.⁠ ⁠ If you’re ready to dial in your form, comment “BMU” below and we’ll give you access to our Bar Muscle-Up workshop recording so that you can take your muscle-ups to the next level! | The Barbell Physio | Facebook
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3.3K views · 66 reactions | Struggling with bar muscle-ups? ⁠ ⁠ …
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FacebookThe Barbell Physio
314 reactions · 14 shares | Struggling with jumping bar muscle ups? ...
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314 reactions · 14 shares | Struggling with jumping bar muscl…
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We're breaking down why your muscles shake during barre! Spoiler: it’s a sign your muscles are working to their limit, recruiting every fiber for maximum strength 💪 Watch to embrace the science behind the famous Bar Method shake. | The Bar Method
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