#fbf to this split bridge thing from 2015! I remember it being hard on the wrists but otherwise pretty accessible if you have a jade. ❓should I bring it back??? #poledancing #poledance #poledancer #pdsplit #split #splits #spreadie #spreadies #backbend #bridge #polemove #flashback #flashbackfriday⚡️ #fit4polers | Colleen Jolly, Mobility for Pole
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