Building lower-body strength doesn’t have to mean endless squats and lunges. 💪 To really challenge your quads, glutes, and hamstrings, you need to move in new directions—and with intention. That’s exactly what this quick, two-exercise leg day finisher delivers. The series combines lateral movement with Pilates-inspired principles to help you strengthen, stabilize, and sculpt your lower body from every angle. It’s part of Pilates x Lift, the brand-new WH program from @womenshealthmag and @menshe
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Pilates vs. strength training? Let’s end the debate. For too long, Pilates has been dismissed as “just stretching” while lifting has been criticized as “bulky” or tough on joints. The truth? These training styles shouldn’t be compared at all. Pilates doesn’t compete with strength training; it enhances it.⚡ When integrated strategically, pilates can improve stability and correct imbalances, making you stronger and more resilient in your resistance training routine. That’s why we created Pilates x
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Strength exercises you can do at home in 10 minutes
Strength exercises you can do at home in 10 minutes
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