Physical Therapy Exercises after Knee Replacement
7:25
YouTubeAmerican Association of Hip and Knee Surgeons
Physical Therapy Exercises after Knee Replacement
This video is a great guide for basic stretches to do at home before and after you've had hip or knee replacement surgery. Created by members of the American Association of Hip and Knee Surgeons.
164.9K viewsOct 26, 2018
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Total Knee Replacement Stretch for Better Flexibility 🦵 . This stretch is one of my favorite ways to gently improve knee motion after a total knee replacement. . Here’s how to do it 👇 1️⃣ Place a sturdy chair near a doorway. 2️⃣ Sit so that your surgical leg’s toe touches the door frame. 3️⃣ Scoot forward until you feel a light stretch across the front of your knee. 4️⃣ As your muscles relax, lean back in the chair and slide your hips forward to increase the stretch. . Hold for about 5 minutes
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105.3K views
Total Knee Replacement Stretch for Better Flexibility 🦵 . This stretch is one of my
Total Therapy Solutions:
Knee Flexion Stretch After Total Knee Replacement 💪 . This exercise is all about improving knee bend (flexion) safely and gradually after surgery. . In this position, the surgical leg is placed on a 12-inch step behind the body. From there, you hold the stretch for a few seconds, feeling a gentle pull through the front of the thigh and knee. . ✅ Keep your upper body upright ✅ Hold for 3–5 seconds, then relax ✅ Repeat 10–15 times, a few times per day . This stretch encourages the knee joint to m
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44.5K views
Knee Flexion Stretch After Total Knee Replacement 💪 . This exercise is all about
Total Therapy Solutions:
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