Supine isometric knee extension (towel under knee) Lie on your back with your resting leg bent. Place a rolled towel under the knee of your affected leg. Pull your toes on your exercising leg towards you. Clench your thigh muscles, pushing the back of your knee into the towel. You should feel your thigh muscles tighten. Hold this position, relax and then repeat. Core Benefits Quadriceps Strengthening: It effectively targets and strengthens the quadriceps muscles (the muscles on the front of the
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Supine isometric knee extension (towel under knee) Lie on your ba…
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FacebookDon Kelly physical therapy and Acupuncture clinic
Supine isometric knee extension in 20 degrees flexion Lie on your back with your legs straight. Place a rolled towel underneath your knee on the leg to be exercised. Your heel should rest on the ground with your toes pointing directly up towards the ceiling. Tighten your thigh muscle and push the back of your knee into the towel. Your leg should remain still as you tense your thigh. Hold this position. Relax, and repeat. 1. Targets "Extensor Lag" (The Primary Benefit) The most critical use of th
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Supine isometric knee extension in 20 degrees flexion Lie on your bac…
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FacebookDon Kelly physical therapy and Acupuncture clinic
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