1.1K views · 49 reactions | So, what is the TB12 Method? The TB12 Method isn’t just a training regimen — it’s a holistic approach towards optimal performance, recovery, nutrition, and longevity both on and off the field. Learn about our 5 core pillars: https://bit.ly/iTB12Explained | TB12 | Facebook
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Train your best, live your best. Customize your workouts, get nutrition recipes, and exclusive access to articles on living a holistic lifestyle, inspired by Tom Brady. | TB12
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3.7K views · 279 reactions | Introducing: The #TB12DayRecoveryChallenge Over the next ퟭퟮ 헱헮혆혀, follow along as we challenge YOU to incorporate 5 of Tom Brady's core habits into your daily routine to help you maximize your 헿헲헰헼혃헲헿혆 and feel your best! Learn More: https://bit.ly/3gLWnJz | TB12 | Facebook
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3.6K views · 45 reactions | Core & Glute Stability Workout of the Week: - Level 1 - Equipment: Handle Band, Short Looped Band - 3 Circuits - Full workout available in the TB12 app - Let’s Go! #TB12WOW | TB12 | Facebook
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2.2M views · 44 shares | Designed by Tom, Alex and our Body Coaches in Foxboro. This app will help you eat better, get the most from your workouts, and train your muscles to be more Pliable. Try it for a FREE week. | TB12 | Facebook
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10K views · 107 reactions | Workout of the Week: Championship Core Circuit  - Level 3 - Equipment: Long Looped Bands - 3 Circuits - Full workout available in the TB12 app - Let’s Go! #TB12WOW | TB12 | Facebook
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TB12 Explained: Our Approach to Functional Training
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