#fitnessshow #retroworkout #stepworkout | Tamilee Webb - Buns of Steel

Quick body workout using pods and a weight. #webbworkouts #bunsofsteelofficial #bunsofsteel #squatonpods | Tamilee Webb - Buns of Steel

Happy Wednesday my workout posse! Todays workout is fun and challenging core, lats, and triceps workout using the TRX! The workout: 1. Flying plank tricep presses on feet 2. Flying plank tricep presses on knees on bosu ball 3. Flying plank tricep presses on feet on bosu ball Watch the video for a visual of how to properly perform each move! Want to follow along with me? Join my WebbWorkout Posse today! Sign up as a base member and get access to my full workout library! OR sign up as a premium me

Fit TV Cancun | Tamilee Webb - Buns of Steel

Design Your FIT Plans on location in Sedona Az where it’s hot windy and beautiful! Here’s a lunge squat combination, add some hand weights and get an upper body workout as well. @Designyourfitplans.com https://www.designyourfitplans.com/ | Tamilee Webb - Buns of Steel

Sister video to FIT TO THE HITS Motown. This one is Rock music! If you love to dance and sing to the oldies, then these videos are for you. @tamileewebb.com | Tamilee Webb - Buns of Steel

How's you Balance? Try these few exercises from my WEBBWORKOUTS VIDEO. | Tamilee Webb - Buns of Steel

Let’s get this week starting with some arms! In this workout we are targeting shoulders, chest and abs! Listen to see what to do: 1. Front raise (V, into side, into back) 2. Chest press (wide V, into ab curl, into leg raise) Do each move 10 reps for 3 sets! Increase the workout by adding some heavier dumbbells! Have you ever wondered what it would be like to work with me ONE-ON-ONE? If so, visit my website: www.tamileewebb.com to learn more about the different options I have. You can also send m