If your child struggles with anxiety 😟 or panic attacks 😰, you can use the mammalian dive reflex to activate the vagus nerve 🧠 and help the nervous system shift out of fight-or-flight mode 🚦 All you need 🧊: A cold towel (icy cold from the fridge) 🥶 Place it gently over the forehead. This cooling effect stimulates the vagus nerve, helping the body calm down before panic fully takes over 💙. A simple, powerful tool for easing anxiety in kids. #anxietyrelief #panicattackhelp #vagusnerve #nerv
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How awesome is this?! "Demonstrating the Mammalian Diving Reflex to the EMT-Basic Academy. The "Diving Reflex" is a reflex of humans, other mammals, reptiles, and birds, triggered by immersion in cold water, that slows the heart rate and diverts blood flow to the brain, heart, and lungs: serves to conserve oxygen until breathing resumes and to delay potential brain damage. It will only work if the water is below 70 degrees Fahrenheit, 21.11 degrees Celsius. Pay special attention to my heart rate
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The mammalian dive reflex is a physical response to being under water that has been observed in all air-breathing vertebrates. The body adapts its homeostatic reflexes to optimize respiration by distributing oxygen reserves to the heart ♥️ and brain 🧠 to enable longer breath holds. That’s why babies up to 6 months old are able to swim underwater without instruction, proof that although a terrestrial species, we have a strong and innate connection to the water. Animated by looping wizard @nxteye
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❗️The mammalian dive reflex is a fascinating physiological response found in all mammals, including humans. When the face is submerged in cold water, this reflex slows the heart rate and redirects blood flow from the extremities to vital organs like the brain and heart, conserving oxygen and protecting essential functions. This response, though more pronounced in aquatic mammals, can be harnessed in certain medical situations. ‼️ In the context of paramedicine, the mammalian dive reflex can be a
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