No place worse (better) than Thailand #workout#thailandhumidity#redhair #gymshark#fyp
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TikToktereza_muaytee
Glutes workout legs dumbbells only 👌 One of my go to workout. Save and share with friends.😉 I did 10-12 reps 4 sets. RDLs Reverse lunges Straddle squats Weighted wall sits 30-60 seconds #fitness #fitnessgoals #legday #workout #fitnesscoach #gym | Tereza Dunlap
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Glutes workout legs dumbbells only 👌 One of my go to workout. Save an…
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Here’s your 10 minute leg workout. Try 15 reps of each exercise: 🔥wide squats: toes pointing out 🔥alternating kickouts 🔥lower 1/2 wide squats 🔥stationary lunges 🔥one legged deadlifts Want instant access to my full body workout program that’s specifically designed for women over 40? It’s in my link in bio Use code ReBoot15 for 15% off (offer expires 22/08/24) | StrongHer by Theresa Moloney
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