Do you have problems with this 90:90 shin box rotation for hip mobility? Here’s something that may help! .Shout out buckyxlife/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. | Squat University
Do you have problems with this 90:90 shin box rotation for hip mo…
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Have you ever tried this stretch with a foam roller? Make sure you’re doing it correctly if your goal is to improve thoracic spine (mid back) mobility! . Shout out mystical.yogi.mckay/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics | Squat University
Have you ever tried this stretch with a foam roller? Make sure you’re d…
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A more advanced thoracic spine mobility drill is the deep squat with rotation movement. This can be a great exercise to include in your warm up before any overhead barbell lifting like snatches. Start by sitting in a deep squat. Take your hand and grab your opposite foot while you rotate your upper body as shown. You should feel a light stretch in your mid back during this movement. Recommended sets/reps: 2 sets of 3-5 rotations on each side. Full video on how to improve thoracic spine mobility:
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A more advanced thoracic spine mobility drill is the deep squat wit…
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Have you tried the deep squat rotation stretch for thoracic spine mobility? If we take a closer look at the anatomy of your back, the mechanics of the thoracic spine that allow it to rotate to one side are the same that allow it to extend.📝 . Sufficient T-spine extension is needed in order for the arms to move into a good position with the barbell overhead or when performing walking overhead lunges.🏋🏼‍♀️ . To measure your mobility here, tape an X on the ground, and rotate as far as you can to
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Have you tried the deep squat rotation stretch for thoracic spine …
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The thoracic spine (mid back) is an area of your body that is inherently stable. It has to be to protect our vital organs. However, if we don't have enough mobility in this area, our barbell technique suffers and we can easily develop pain elsewhere in our body as compensation. Today we discuss a few simple ways to improve mid-back mobility. Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of 'The Squat Bible', Dr. Horschig is a certified
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