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5.1K views · 92 reactions | Breaking up can feel like an end to your world as you know it. Everything around you – from the music you hear to the shows you watch – reminds you of your ex. It's a challenge even to recognize who you are without them. But what if there's a better way to heal and move on? | Love Strategies | Facebook
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In this episode, our hosts Adam LoDolce and Dr. Gary Lewandowski share their expert tips on how to move on from a past relationship. They start by emphasizing the importance of not romanticizing the past and instead, writing down why the relationship ended. Our hosts explain how removing physical reminders and not trying to remain friends with your ex can also help in the process of moving on. Furthermore, they discuss how it's essential to reframe the end of a relationship as a building block r
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