Fix Bad Posture (5 Exercises That Actually Work) 🔥
1:19
YouTubeDevon Hoffman
Fix Bad Posture (5 Exercises That Actually Work) 🔥
Bad posture isn’t fixed by “sitting up straight.” 👀 If your shoulders are rounded and your upper back feels stiff, you need movement + control in the right places. Try these 👇 1️⃣ Wall angels – open the chest and train overhead control 2️⃣ Wall archers – improve rotation and shoulder positioning 3️⃣ Wall windmills ...
1.3K views1 month ago
Shorts
Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to be too worried about, but lack of movement throughout the day is. Start doing this at least 1-2 times a day while making an effort to just move more and I guarantee your body will instantly feel better and your posture will quickly improve. Full video is on my YouTube channel! 🎥
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