A Better Way to Train Nordic Hamstring Curls?🦵 | Al Kavadlo
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"His hamstring ain't ready for that. It's not built to do that. He has to train like a football player." The crew break down why Zion keeps getting injured 🚨 | Gil's Arena
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Hamstring Gliders are a good idea… Ive been doing these for months now, started with body weight (good idea for most) to get a feel for them and then started loading them with a 40 lb weight vest, and now add a contralateral KB as well. The set up is not hard as you can do it with a rack and barbell and a furniture slider. Most hamstring injuries in sprinting (80% or so) affect the biceps femoris long head in the late swing sprinting phase and this is a safe way to train those tissues (where the
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Hamstring Gliders are a good idea… Ive been doing these for months n…
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Down right the CRAZIEST hamstring session EVER! Full breakdown on IG:) www.instagram.com/atrain_100 | Anthony Perez IFBB Pro - Atrain
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